Massage is a great way to thank your body for everything it does for you. It is important to take time out to relieve the stress we put on our body every day, sometimes without realizing it.

Massage has the proven benefits of…

• ~easing aches and pains

• ~promoting the release of saratonin (feel good hormone)

• ~improving circulation, feeding your cells to heal faster

• ~better sleep

• ~increased energy and better concentration

People always ask how often they should get a massage. If there is an issue you are trying to get worked out, I suggest at least once a week for a few weeks, and then gradually increasing the time between appointments. But everyone should be getting a massage at least monthly for maintenance.